from Chris Wesley


Hi how's your 2011 working out so far? This might help.

Om Shivay

Now, don't worry, I'm not going all mystical on you, so please bear with me. As I spend more time looking closely at human thinking, working with others on their pain and their happiness, it is increasingly clear that the emotional part of our selves is pivotal in all that we strive for.

That part of us doesn't do maths, would run from Mr. Rubic's cube and doesn't always speak loud enough for us to consciously hear, but it controls our lives. So how can we control it?

Now, don't worry, I'm not going all mystical on you, so please bear with me.

I've spoken about meditation before. It's magical, because it provide focus and space to allow you to listen to, and speak with,  the emotional part of you. When that can be done, almost every aspect of life gets better because fears are dissolved and focus on the present is sharpened.

Unfortunately, it's also inaccessible to most people because meditation is difficult to do correctly, and the learning process can be frustrating and tedious. I reckon maybe one in twenty of the people I recommend it to master the technique well enough to see real benefits.

But there's a hidden door to your secret garden - and it's music. The challenge with meditation is to quiet down a mind whirling with worries. It's fiendishly difficult to do, but music provides a focus for our attention. It displaces those worries by occupying our conscious minds sufficiently. Meat Loaf and Tina Turner aren't ideal choices, but the right music can be calming and sufficiently empty to allow meditative benefits to accrue.

And now the final ingredient. When the music is written with quiet contemplation in mind, then things get wonderful. Are you ready for the video? Om Shivay means, loosely, I bow to my inner self. If you repeat this affirmation often (feel free to tweak the wording), and feel the truth of it as well as say the words, you are performing a directed meditation. You are acknowledging the power and central importance of your emotional being. You are placing your intellectual mind in the service of the real you; allowing yourself to be who you really are. You're not trying to be who you worry others might prefer you to be, nor lamenting the past, nor dreading the future. Simply acknowledging that you are. Here. Now.

Sitting in that awareness is wonderful while it's happening, and when you stop, you will feel a subtle difference that lingers. Do it often and it's your constant companion. Or - just enjoy the music and the images. I wish you internal calm and happiness.

I can't embed videos in email, but you can find the video here.

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