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Hello you. How it is going?
Well, I'm busy, busy busy and you probably are, too so - starlight
to it. Here's a wonderful fun injection for you. It's
a YouTube video. Good - innit?
OK, there are some more free goodies below from my mail bag. Find
the full articles and more at the BLOG.
Before I got his time, another special offer prize
draw for you, this time giving away £360 in coaching
value. Enter by writing "Half Price Life Coaching
Prize Draw Please" on my Facebook
page (you'll need to join/like it if not already done) and I'll
randomly select three winners on Friday 5pm UK-time, and announce
them there. These lucky people will get up to four half
price coaching sessions. Many people find 4 sessions
is enough to put them on their new path, so this is a fantastic
way to get that all done at a hugely discounted rate.
Tabloid Thinking & Dissolving
Anger is driven by two things: (a) a mis-match between what
is and what ought to be, and (b) a sense of powerlessness to change
it. Removing the anger can involve:
- changing a perception about how things are
- changing a belief about how things ought to be
- increasing control
- finding new coping tactics
- Sometimes it's a mixture of some or all of these.
It's important to try to tackle this because anger is corrosive.
It generates chemicals inside the body which are harmful and it
damages our experience of life and often, our relationships with
Here's how to take control of your anger
The Worry of Worry
So you want to be more relaxed and worry less. Worry is a big
source of misery in many people's lives and the causes and cures
are varied. Start by getting your worry monsters out of the shadows
and onto a well-lit table. When you're fully alert and feeling good,
write them down in sentenced like "I am worried about money".
Next express the worry in terms of consequences: "I am worried
that my outgoings will exceed my income".
Finally, push these consequences through to their terrifying
"I am worried that I will drift into debt"
.. so what?
"I'll default on the mortgage"
"I'll become homeless and live in a puddle"
... so what?
"then I'll die.
Uplifting, huh? Here's what to do next, to remove your worry
Can I help you with
anything in your life? If so, why not book
an initial phone consultation - it's only £10 (and if
you win the prize draw, your coaching would be half price).
OK, your feedback, as always, is encouraged and
welcomed. Just hit reply - I'm listening.
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