Stress at Work?
Workplace Stress is extremely common and one
reason why 60% of us hate going to work. Work-related stress
victims may notice any of a wide variety of symptoms. Specifically:
These physical symptoms:
Palpitations (fluttering in the chest or a sense
of impending doom)
Constant tiredness and/or difficulty sleeping
loss of appetite or unusual eating habits
Cramps, dizziness, constipation, chest pains,
These mental & behavioural symptoms:
Persistent anger or crying
Inability to concentrate, racing repetitive
Avoiding people and situations
Unusual compulsive behaviours
And of course, you'll be generally miserable.
Stress arises when we perceive situations as (a) threatening us, and
(b) being largely beyond our control. This combination leads to fear,
and fear is what stress is centrally about. It's a very unpleasant feeling,
and it can consume lives. Stress at work is no different in origin. You
see something in your work-place as a threat, and you have so far, been
unable to eliminate it. Common examples include un-manageable workload,
bullying, sexual harassment, social exclusion, sink-or-swim management,
persistently poor performance reviews, fear or change or redundancy. Since
most of us have to enter a workplace daily to earn our livings, when the
workplace is stressfully, lives are seriously affected.
Stress Relief in the Workplace
I work with many clients facing stressful working lives. Their situations
and their personal make-up vary widely, but in most cases, I'm able to
help my clients make their working lives far better. Many of the insights
I have gained and the techniques I've developed over the years are now
embodied in my new book.
Stress Management and the Book
What makes this book particularly valuable for those facing workplace
Practical, concrete help - informed by the help
I've given to real, ordinary people in real jobs
Re-focus from dwelling on your stress and how
miserable it makes you, to thinking about your options to make
Understand your fear and how it distorts your
thinking and controls your behaviour
Dump your preconceptions and prejudices - see
what's really out there and then embrace it
Understand what's at the core of your being;
how work violates your values, and what to do about it
Learn where self confidence comes from, where
yours went, and how to get it back
Open your eyes to manipulation and how to avoid
See how to grow the mental strength to pull
yourself out of the hole
The book contains a series of bite-sized articles, written in plain
English. It's available as a PDF download or as a physical book.
To learn more about the book and it's author, and to buy your copy
now, click the image.
Let's get you stress-free
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The Time of Your Life
This little Book of Secrets is a compilation of great techniques and insights from my coaching practice. Available in paper or electronic formats.
By default, you get the PDF download, to specifcy the paperback version, please click the image to go to the product page.
Click image to see more or buy
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